Fitness Training for Performance
Once muscle weaknesses and imbalances are corrected with Muscle Activation Technique and isometric exercises, we can begin a more rigorous program of strengthening. Erkan incorporates a resistance training protocol that focuses on the internal performance, muscle force output. He takes into an account of exercise mechanics, equipment analysis, specific variation, appropriate progression, joint motion ability, positional strength, and control to implement completely individualized exercise exprerience.
The program can be moderated for all abilities, including for those with chronic illness such as heart disease or diabetes.